On this 42-minute audiocassette tape, long-time yoga instructor Carol Dickman guides travelers through a series of stress-relieving breathing exercises, stretches, yoga postures and relaxation techniques specially designed to be practiced in your airplane seat with seat belt fastened. The small, gentle movements keep circulation moving to help prevent stiffness, muscle cramps, and deep vein thrombosis, but won't disturb your seat-mate. You'll arrive at your destination relaxed and refreshed!
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