Book: Womens Book Of Strength by Karen Andes

Book: Womens Book Of Strength by Karen Andes A Woman's Book of Strength An Empowering Guide to Total Mind/Body Fitness by Karen Andes This is not an ordinary strength-training book. It is not about building muscle mass. It does not require special athletic ability. It will not tell you what is $f_encwrong$f_enc with your body . A Woman's Book of Strength uses the pathway of the body to mine the extraordinary powers within us all. It is a journey of the heart, mind spirit and body. Strength is not about physical perfection. It's the profound union of body and soul that gives us the freedom to live our lives to the fullest. Strong, we can defeat feelings of helplessness, fear, or low self-esteem. Strong, we can inspire change, justice, and enlightenment. But the work begins in the physical. And the transformations in our bodies reveal the magic power of our thoughts and actions...the special gifts of inner strength that all women possess. Karen Andes shows us how to use our bodies to unlock these inner powers. With clear, easy-to-follow instructions, she shows us how to exercise, how to eat, how to relax, how to deal with our emotions, how to ground and center ourselves, and more. But most of all, she provides a roadmap for the greatest journey of all - the journey into ourselves. $f_encKaren Andes is a rare combination of expertise and sensitivity. She motivates in a forceful, gentle way that makes you feel like you have the strength to do anything. Without a strong spirit and strong character, you can't build a strong body. This should have been the first fitness book ever done.$f_enc -CHER