Book: Swiss Ball Applications For Orthopedic and Sports Medicine

Book: Swiss Ball Applications For Orthopedic and Sports Medicine A Book by Joanne Posner-Mayer, PT A Guide for Home Exercise Programs Utilizing the Swiss Ball This 213 page spiral-bound book is designed as a tool to instruct clients in ball exercises prescribed and practiced during supervised therapy sessions. However any healthy individual can use it to learn and perform the exercises by themselves for fun, fitness and injury prevention. It will allow therapists and exercise enthusiasts to design thorough exercise programs which promote safe and effective performance. In clinical use, the ball has been found to increase: Mobility Strength Stability Circulation Vital Capacity Cardiovascular Fitness Balance Coordination Postural Control Enjoyment and Compliance with exercise program! The Ball is one of the most enjoyable, affordable and versatile exercise tools available. It has been used with low level neurological patients and acute pain patients as well as with healthy school children and world class athletes. These exercises can also be applied to people of all ages from toddlers to seniors and adapted for use with groups of differing abilities.

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