8 Minutes in the Morning: A Simple Way to Start Your Day That Burns Fat and Sheds the Pounds Book

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by: Jorge Cruise, Anthony Robbins
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Customer Reviews
Average Rating: Rating: - Nothing unusual here - save your money! I love reading books on health, healing, and fitness. But, this one does not offer anything different, unique or unusal except for a catchy title. I showed some of the exercises to my personal trainer - many of them, especially the ones on Jorge's web site are not demonstrated using the correct form. My trainer was amazed. Save your money, there are far better books out there by real professionals. Rating: - ... do not waste your money I bought this book and followed it for a month, the excercises religiously plus 30 minutes of walking a day, kept my intake to under 2000 calories a day, I am 5'11 and weigh 205 lbs. I lost about five pounds. The key in this book is not the excercise, it is keeping your calorie count down to where you will loose weight. The book is misrepresented, the title suggests excercise and mentions nothing about the diet. If you can keep your calorie count down to what major charts say anywhere in the internet, the book adds nothing extra at ll. The excercises are a simple combination of excercises you can get from any website for free. The genuine people in this industry loose big time when [people] write books like this and sell them. Rating: - do not waste your money I bought this book and followed it for a month, the excercises religiously plus 30 minutes of walking a day, kept my intake to under 2000 calories a day, I am 5'11 and weigh 205 lbs. I lost about five pounds. The key in this book is not the excercise, it is keeping your calorie count down to where you will loose weight. The book is misrepresented, the title suggests excercise and mentions nothing about the diet. If you can keep your calorie count down to what major charts say anywhere in the internet, the book adds nothing extra at ll. The excercises are a simple combination of excercises you can get from any website for free. The genuine people in this industry loose big time when cons write books like this and sell them.

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