Flip the Switch: Discover the Weight-Loss Solution and the Secret to Getting Started Book

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by: Jim Karas
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Customer Reviews
Average Rating: Rating: - Flip the Switch At last I have found a weight-loss book that makes sense. Everytime I'm in a bookstore I cruise the weight-loss section. When I skim through the books, I always see advice like, never eat white flour, don't have a bite of food after 7:30 p.m. and never have a cocktail or glass of wine. Honestly, how can an individual live a real life with this kind of advice! Over the hollidays at a party, the subject of weight-gain, weight-loss came up and a friend mentioned Jim Karas' The Business Plan for the Body and said that Karas had a new book that had just come out. I looked for Business Plan but the store was sold out but had just received Karas' new book, Flip the Switch. I bought it and have read it from cover to cover. This is an intelligent piece of writing! One aspect of the book that really grabbed me, was the part where Karas points out that we have all been successful in so many areas of our lives in part because we believed in our ability to be successful. I know I believed I could be an attorney. I didn't approach law school with the attitude that I would flunk out. I never never thought to approach a weight-loss strategy in this manner, but it certainly makes sense. Furthermore, Karas explains that weight-loss is about assuming responsiblity for our behavior. Too many times we try to blame our genes, our schedules, our gender, our jobs. Jim makes it clear that none of these are germaine. We control our behavior. And finally, this guy lets you have a life. It doesn't matter when you eat, and in many cases, even what we eat. It's numbers, calories in, calories out. I recommend Flip the Switch to anyone who lives a real life and wants to lose weight. Rating: - The only plan for life Finally, a book and author that give us a plan we can follow for life. I've tried every program and diet ever invented only to see my weight fluctuate between 270 and 160. Only until I read Jim's first book, Business Plan for the Body, did I find an intelligent author who lays forth a plan for the "everyday" person. His new book gives a "mental push" to anyone in this weight loss yoyo. Not having the time, money, or energy are only excuses we use to keep us from failing. Jim Karas addresses these issues (and more) and gives us a platform from which to start losing weight. I highly recommend his eating and exercise prescription as a plan for the "everyday person." His follow up to Business Plan is even better than the original as it speaks to us mentally and emotionally (two factors every other weight loss book fails to mention.) Rating: - I Flipped! I was already a fan of Jim's having read his previous book, Business Plan for the Body. I have had some success with this plan so I bought his new book and got even more practical advice and, best of all, an "excuse squelcher." I always used the "I'm too busy" excuse. I plan to read this book to accelerate the success I have already had with his first book. Bravo Jim!

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