Dr. Atkins' New Carbohydrate Gram Counter Book

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by: Robert C. Atkins
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Customer Reviews
Average Rating: Rating: - Handy tote-able reference book Despite complaints that the book is small, I found that it was very helpful to be able to carry the book with me and refer to it whenever needed. A 500-page tome would be a little bothersome when sitting at a table in a restaurant...I would definitely recommend this book as a companion to the "New Diet Revolution" book, and strongly urge anyone thinking about starting the Induction Diet for the first time to purchase the "New Carbohydrate Gram Counter" before they start. Why 4 stars instead of 5? A hard cover or spiral bound cover, and laminated pages, would make it easier to carry the book in purse or briefcase and use it in restaurants without worrying about ruining it. Rating: - Very good as a SUPPLEMENT to the New Diet Revolution I've read all the comments made about this book and would like to offer the following. This booklet is not meant to be used to "follow" the diet. It is a companion to The New Diet Revolution which is essential reading for anyone on this diet. I have been on it for several weeks now and I'm at the "maintenance" stage. For those of you who are looking up wine in the Carb Counter booklet, it is not listed simply because wine is made with grapes (the highest sugar content fruit) and sugar isn't allowed on this diet. Rating: - Scanned friend's copy, liked it & decided to give it a try. I have been on this diet since March 19 and have lost 17 pounds. The diet is easy to follow and I get plenty to eat, never getting hungry between meals. After the 14 day induction diet, I began adding more vegetables and fruits, as the book suggests, and continue to lose a pound per week. The secret is to be creative with your menus. I feel great. My friends say I look great and years younger. My husband & sons have changed their eating habits as well. All this gives me the incentive to continue. The diet truly alters your eating lifestyle and the entire family is healthier.

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