The Fat Flush Plan Book

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by: Ann Louise Gittleman, Barry Sears
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Customer Reviews
Average Rating: Rating: - Good Premise, Poor Execusion I heard about this book first from another woman at a Goddess Festival I was attending this fall (2002). I bought it after hearing from yet another friend how well it was working for her. The part that impresses me the most about Ms. Gittleman's book is the approach and theory that if your liver, kidneys, and the rest of your body is functioning properly, the fat is soon to go. For the most part I believe that. I found it very interesting to read Chapter 2, about all the different reasons our bodies hold on to fat. They all made sense and I found myself in many of those categories. The detox weeks are worth the cost of admission, IMO. The first few days will be hard. On day two I had a horrid caffeine withdrawal headache and no energy, but by day four I was on a high energy freewheeling cloud. I was pretty shocked. The biggest positive I've seen about the whole diet is the fact that I haven't had to take one antacid since I began it. For the longterm, I doubt I can maintain the rigidity, but for now, it's providing what I need and what my body needs. I also feel I'm learning HOW to eat for those times when I no longer follow her to the letter. Rating: - healthy changes This book provides the building blocks for making a true lifestyle change in diet and our approach to all foods. Once you get over the first few days of withdrawls, you'll feel better than you've ever felt before. Every day I felt better and better. I slept better, my body began thinning down and changing shape. I originally planned to use this as a quarterly "tune-up", but now I want to practice it all the time becuase of how I feel! It helped me to see that I truly am what I eat. Rating: - A life-changing plan I have struggled with weight issues all my life. I have tried (and failed) at every diet. The Fat Flush Plan is the first and only program that has worked for me. The first few days of the program are a confusing maze of cran-water and flax oil, but they shortly become a way of life. Ms. Gittleman fully explains the science behind everything she lays out in the book. I have lost 30 pounds, my skin is beautiful, my cholesterol is down, and I no longer suffer from daily sinus headaches (which I believe came from a sensitivity to wheat and/or dairy). If you are following this program to lose weight, not just for the terrific health benefits, you must follow it to the letter. Buy the book, read it and try it for two weeks. Like most "Fat Flushers" you'll want to continue indefinitely.

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