Get with the Program Daily Journal Book
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| by: Bob Greene |
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| Customer Reviews |
Average Rating: 
Rating:  - Great Place to Track your progress
I like the format of this journal. You can track exercise, food intake, alcohol, fat and sugar along with writing your thoughts and specific food if you so desire. The only thing that I do not like is his use of the term "Bad Carbohydrates." I hate the whole good food vs. bad food terminology and think that it promotes some unhealthy food issues.
Rating:  - Useful Tool for the Discipline of Fitness
As a device for accountability, users will find "The Get with the Program! Daily Journal" valuable. Twelve weeks might not seem long in calendar time; it is less than four months. However, when trying to apply fitness principles, accountability is the key. Any discipline benefits from tracking progress.While a simple notebook might suffice, and would save you a few bucks, this journal might help you realize you are serious. I fully recommend "The Get with the Program! Daily Journal" by Bob Greene. Take this effort seriously, and enjoy the lifestyle that follows when fitness is achieved. You will be glad you did. Anthony Trendl
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