The Mind-Body Makeover Project : A 12-Week Plan for Transforming Your Body and Your Life Book

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by: Michael Gerrish, Cheryl Richardson
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Customer Reviews
Average Rating: Rating: - A "Must Have" book for the new year! I purchased this book for myself and a few family members - we all have different body types and lifestyles and yet found this book to address all of us as individuals. This is not a "one size fits all" self-help book! The author not only combines the best information available concerning health, diet and exercise - he makes it fun and accessible - as I read it I could relate to so much of what was said and suggested. Also, the before and after make-over stories were so real - these people came to the project with a hugh spectrum of challenges and needs and everyone showed progress - real life progress, not some photo enhanced unbelievable progress that other fitness books show. This book is a keeper for life! Rating: - 100 Stars - this book is a winner! Finally, there's a book that helps you identify what obstacles are keeping you from losing weight. Read this book and it will put you right on track to how to overcome these obstacles and lose the weight you've been struggling to take off. Michael Gerrish has hit the nail on the head - it's brilliant and a must read for anyone who is overweight! I can't wait to see the new me in 2003! Rating: - 100 Stars - this book is a winner! The Mind-Body Makeover Project hits the nail on the head for those of us who have struggled with weight issues. This book is a must read for anyone in need of losing weight and creating a healthier lifestyle. Thank you Michael Gerrish for writing a book that uncovers the reasons why people struggle with their weight, and for providing a plan to go by! I can't wait to see the new me in 2003!

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