Change One: The Breakthrough 12-Week Eating Plan: Lose Weight Simply, Safely & Forever Book

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by: John Hastings, Peter Jaret, Mindy Hermann
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Customer Reviews
Average Rating: Rating: - Strong discipline, strong results There are no magic tricks here, just sound nutritional principles. I've wasted too much time and pain on fads in the past and this diet is the perfect antidote. Good food, taken in moderation with strong behavioral guidelines to help you. I'm a month in and I've lost 17 lbs and it feels like I will keep them off. The balanced diet has eliminated the hunger and cravings which have haunted me in the past. The book is a joy to read and so easy to follow. Rating: - Wow -- finally some advice that makes sense This is a carefully thought-through way to change the way you relate to food. It's based on the simple idea that you're not going to change your habits overnight, so you're asked to make changes over the course of time. You lose weight by paying more attention to what you're eating, and not eating too much of it -- it's not a typical diet program. Independent of the book, the program is also offered on the web at changeone.com -- which may be a unique tie-in with a book of this kind. They're offering a free trial week there now. Rating: - Truly sensible weight loss I've explored a LOT of weight-loss programs, and what troubles me most about them is that they are built on a gimmick -- eat extra peanut butter, gorge on meat, drink weird oils, guzzle this, deny yourself that. ChangeOne is really the first program that seems 1) thoroughly sensible and 2) truly sustainable. Rather than changing you overnight, it teaches you step by step how to eat healthy and smart for the rest of your life. No calorie counting, no points, no protein or carb gram tallying, just sensible portions, healthy foods, and a positive, energetic approach to life. The portion-specific food photos are wonderfully instructive, and the quizzes, success stories, recipes, and tips are fun and motivating. I'm off to great start, and believe that Change One will be the last diet I'll ever need. This is the perfect weight-loss program for people sick of gimmicks, weird science, and yo-yo dieting. Highly recommended!!

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